Yoga is an ancient system of techniques for all-round health and well being of the individual. These techniques have been tested and refined over thousands of years, and are available to anyone willing to learn them. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques.

“Yoga and fasting go hand in hand”

The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing, speeds up the detox process. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety. Often during a fast, when the putrefied deposits are being eliminated from the system, old and sometimes forgotten emotions may surface. Yoga can help to deal with these.

“Stress Relief”

Today’s life is full of stress. Although we have reached a high level of increasing tension and fatigue. Despite our modern achievements, many people feel restless and unhappy, because life is not in balance any more. Environmental stress and bad personal habits also add to this strain. All this results in various physical and mental diseases such as depression, high blood pressure, heart disease and even cancer.

“Finding a Balance”

Yoga offers a simple and practical solution to these problems and helps us to find a balance in our life. It enables us to deal effectively with the many challenges we constantly face, and to achieve the inner strength, success and happiness we all desire.

“Meditation”

There is more to Yoga than asanas. Meditation is a systematic and scientific way to gently focus the mind. The body’s response to meditation is just the opposite of its reaction to stress. Meditation calms the central nervous system as well as our breathing, heart rate and blood pressure. The regular practice of meditation broadens the scope of your mind, helping you to develop a keener sense of intuition and a deeper understanding of yourself and the world around you. People who meditate typically experience a state of deep inner peace and harmony, which in turn leads to more intense and lasting feelings of happiness and fulfillment.

“Benefits”

• deep relaxation
• relief from tension and fatigue
• greater body flexibility
• energy enhancement
• better concentration
• improved memory
• stronger will power
• sense of inner calmness
• heightened self-confidence
• increased intuitiveness