Yoga is an ancient system of techniques for all-round health and well being of the individual. These techniques have been tested and refined over thousands of years, and are available to anyone willing to learn them.
The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques.
The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing, speeds up the detox process.
Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety.
Often during a fast, when the putrefied deposits are being eliminated from the system, old and sometimes forgotten emotions may surface. Yoga can help to deal with these.
There is more to Yoga than asanas. Meditation is a systematic and scientific way to gently focus the mind. The body’s response to meditation is just the opposite of its reaction to stress.
Meditation calms the central nervous system as well as our breathing, heart rate and blood pressure. The regular practice of meditation broadens the scope of your mind, helping you to develop a keener sense of intuition and a deeper understanding of yourself and the world around you.
People who meditate typically experience a state of deep inner peace and harmony, which in turn leads to more intense and lasting feelings of happiness and fulfillment. Read more
